How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.
I hope you enjoyed this post.
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By People are Awesome Episode 12 of our weekly clip show features an incredibly Chinese acrobat, an epic sand-boarding session and some snow-kayaking… Enjoy!
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