How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.
I hope you enjoyed this post.
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By TappBrothers Click here to sign up for this years Get Fit Challenge! – http://learnmoreparkour.com/get-fit-challenge-4/
The GET FIT Challenge is back again and will officially start on February 17, 2015!
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By bladesforlife321 Something is coming after years of problems but it’s finally coming!
Source: Eric Corrales