How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By Connor Oppedal Learned some new flips at the gym tonight
Song: Spanish Armada by Ratatat
Source: Connor Oppedal
By bladesforlife321 This is the first video I’ve ever tried to actually edit. I’ve diligently working on it for the past month and I love it! Hope you love it too!
And if you do then Like and hit that sub button.
Source: Eric Corrales