How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By bladesforlife321 The fountain is my favorite spot because every time there is something new.
Source: Eric Corrales