Source: Tapp Brothers
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.
This is a very good leg and core exercise if you have some of these around.
Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!
By TheBirdmanPK I told him I would give him a dollar if he landed it, I decided to be generous. Don’t think you can’t do something because you’re too old or whatever the reason, now go out and train! Age is just an excuse.
Source: Josh Aday
By World Freerunning Parkour Federation Anomaly Parkour and Free Running members Jonathan Hafichuk and Johnny Korthuis from Canada take on Red Rock Canyon, just outside Las Vegas, NV.
Learn more about the WFPF
Parkour Shoes &…