Source: Tapp Brothers
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By Revolution Parkour Follow the leader during one of our classes. There was a slow pace with bigger challenges on this day!
Thanks for editing Logan!
Source: Revolution Parkour
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Because most people have tight shoulders in the overhead range of motion, almost any type of hanging will be a great shoulder mobility exercise for all levels of fitness and s…