By TappBrothers

Source: Tapp Brothers


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Some training Parkour/Freerunning/trampolining

By Motu Vera One day of a little footage. Did first cat to castaway outside, devil drops, and worked on doubles at a trampoline park.
I do not own the rights to any songs used in this video.

Source: Motu Vera

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Straight Arm Side Plank

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for…

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