Source: Tapp Brothers
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By Motu Vera One day of a little footage. Did first cat to castaway outside, devil drops, and worked on doubles at a trampoline park.
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Source: Motu Vera
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for…