By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

High knees are a good drill for running form and a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, high knees are a medium intensity drill to keep warming up the leg muscles for higher intensity activity.

Music – “Pretty Lights vs. End of the World” by Pretty Lights (free downloads @ http://www.prettylightsmusic.com)

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Source: Ryan Ford


I hope you enjoyed this post.
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