By Ryan Ford

Source: Ryan Ford


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Random Parkour

Insanity workout. Max Cardio conditioning. Day 53

Insanity workout. Max Cardio conditioning. Day 53. Complete.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….

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Insanity. Day 29

Insanity. Day 29. Complete.

Core Cardio and Balance.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…

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Hanging Tuck Ups

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Hanging tuck ups are a beginner exercise used to develop a basic level of core strength. Bringing the knees up toward the chest is a fundamental movement needed to learn other…

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