By Ryan Ford

Source: Ryan Ford


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Random Parkour

German Hang

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

The German hang is a simple loaded stretch to increase shoulder strength and range of motion. Better shoulder extension will allow an athlete to move the shoulders more freely…

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Camera Catch with the GoPro HD Hero

By Corey Jones Using the GoPro HD Hero camera to play some catch. We were taking a brake from our Parkour training at the Revolution Parkour gym of Beaverton Oregon.

Source: Corey Jones

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