By Ryan Ford

Source: Ryan Ford


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Bounce Gorilla Bounce! 2014

By bladesforlife321 I left it semi raw just so you could hear my grunts.

Source: Eric Corrales

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Bryan Smarkola - Getting his distance Kongs @ Parkour Infinity

By ParkourInfinityOR -Bryan Smarkola @Parkour Infinity working on and getting some good distance Kong vaults. He was getting a bit over 9 ft of distance. Good job Bryan, until you hit your knee.

Parkour Infinity Gym: 3606 Cherry Ave. NE. Keizer, …

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Insanity. Day 37. Max Interval Plyo

Insanity workout. Day 37. Complete.

Max Interval Plyo.

This is a super intense workout! I love it!

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help…

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Freerunning - Trash Can Flow

By Corey Jones At a park in Lincoln City Oregon, found a concrete trash can to play on.

Source: Corey Jones

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