By Ryan Ford
Source: Ryan Ford
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By ParkourInfinityOR -Bryan Smarkola @Parkour Infinity working on and getting some good distance Kong vaults. He was getting a bit over 9 ft of distance. Good job Bryan, until you hit your knee.
Parkour Infinity Gym: 3606 Cherry Ave. NE. Keizer, …
Insanity workout. Day 37. Complete.
Max Interval Plyo.
This is a super intense workout! I love it!
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help…
By Corey Jones At a park in Lincoln City Oregon, found a concrete trash can to play on.
Source: Corey Jones