By Anthony Carlton another gym video
Source: Anthony Carlton
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By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The top-out tuck planche is one of several parkour-specific applications of planche training. While the tuck planche develops impressive strength, stability, and full body ten…
Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.
#1 Full Squat
#2 Bar Hang (Passive)
#3 Wall Support
#4 Quadrupedal Movement (Basic)