By Anthony Carlton love these gym videos!
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High knees are a good drill for running form and a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, high knees are a med…
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Insanity. Day 27. Month 1. Complete.
Plyometric Cardio Circuit.
I love this workout!
This is the last time I do this workout. Next month all the workouts have MAX in their name.
It’s on now ya’ll!
Insanity workout is an awesome cardio…
By TheBirdmanPK It has finally arrived! Sadly this could not be finished but it still turned out pretty cool, the ending just makes the video 100 times better hahaha! If there is an episode 3 it will just be a special, not continued from this episo…