By Corey Jones
Source: Corey Jones
I hope you enjoyed this post.
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How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.
Insanity workout. Core Cardio And Balance. Day 55. Complete.
Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!
These workouts are just obstacles to overcome. Do the Insanity workout every day, it wi…
By Motu Vera So, I haven’t been too impressed by all the World’s Best Parkour videos I’ve seen in the past year or so. So, I decided to make my own World’s Best Parkour and Freerunning Video 2014, 2013, 2012, and all the years before that. The peop…