By Corey Jones

Source: Corey Jones


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How To Train For A One Arm Pull Up

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How To Train For A One Arm Pull Up

Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.

How To Train For A One-Arm Pull-Up – http://www.bodybuilding.com/fun/how-to-train-for-a-one-arm-pull-up.html

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Insanity workout. Core Cardio And Balance. Day 55

Insanity workout. Core Cardio And Balance. Day 55. Complete.

Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!

These workouts are just obstacles to overcome. Do the Insanity workout every day, it wi…

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World's Best Parkour and Freerunning, Acrobatics 2014 and Before

By Motu Vera So, I haven’t been too impressed by all the World’s Best Parkour videos I’ve seen in the past year or so. So, I decided to make my own World’s Best Parkour and Freerunning Video 2014, 2013, 2012, and all the years before that. The peop…

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