By GMB Fitness

Source: GMB Fitness


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Parkour Training Drill - Get Flow & Creativity

By TappBrothers CLICK HERE: http://learnmoreparkour.com/

In this parkour training drill we focus on improving flow and creativity.

By performing this drill and mastering this drill you will be able to flow into parkour movements naturally and a …

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World's Best Parkour and Freerunning, Acrobatics 2014 and Before

By Motu Vera So, I haven’t been too impressed by all the World’s Best Parkour videos I’ve seen in the past year or so. So, I decided to make my own World’s Best Parkour and Freerunning Video 2014, 2013, 2012, and all the years before that. The peop…

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Insanity Workout. Day 43. Max Cardio Conditioning

Insanity workout. Day 43. Complete.

Max Cardio Conditioning.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, e…

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Some training Parkour/Freerunning/trampolining

By Motu Vera One day of a little footage. Did first cat to castaway outside, devil drops, and worked on doubles at a trampoline park.
I do not own the rights to any songs used in this video.

Source: Motu Vera

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