Source: Tapp Brothers
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By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
High knees are a good drill for running form and a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, high knees are a med…
Insanity workout. Max Interval Circuit. Day 50. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run fast…
By ParkourInfinityOR -Steven Working on his Worm Castaway Backflips and getting them down good! Also a random Dive Cast.
Parkour Infinity Gym: 3606 Cherry Ave. NE. Keizer, OR 97303