By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The German hang is a simple loaded stretch to increase shoulder strength and range of motion. Better shoulder extension will allow an athlete to move the shoulders more freely which can result in more power and distance for movements like broad jumps and dash vaults. Additionally, this exercise can serve as good pre-hab for the elbows which is necessary to progress to similar exercises such as skin-the-cats and back levers.
Stay up to date with my latest projects!
Music – “It’s All Good ft. Jessie Arlen” by GRiZ (free downloads @ http://mynameisgriz.com/music)
Source: Ryan Ford
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By Anthony Carlton just some fails that my and my friends got
over this past month
Source: Anthony Carlton
By Revolution Parkour A student film with three themes: Teamwork, Competition and Violence.
These students were working on their stunt techniques at Revolution Parkour’s Stuntman Action Star. After the stunt work they went back and created flow be…