By GMB Fitness
Source: GMB Fitness
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By TappBrothers Click here to check out the Bodyweight Bundle 2.0 – http://tinyurl.com/osg5gl8
The King Kong Workout is a series of quadrupedal movements. Find an open area that has soft ground for this workout.
This workout requires no equipmen…
By TheBirdmanPK Damian Lillard and Birdman hit the game winner for the Vine. I got really bored…
Source: Josh Aday
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Butt kicks are a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, butt kicks are a medium intensity drill to keep warmin…