Source: American Ninja Warrior
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By ParkourInfinityOR -Very impressed with how much he has learned in such a short amount of time. Here is an awesome course he put together to show off all of his new Freerunning skills.
Athlete: Jupiter Ceilidh
Training Parkour for 14 mon…
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for…