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By World Freerunning Parkour Federation The Most Creative Video in the 2014 Collegiate Parkour and Freerunning Film Contest goes to University of Southern California (USC) Congratulations! They have a mix of great editing, community showcases, and …
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The straight arm front plank is a harder version of the bent arm front plank. Both are great isometric core exercise for beginners. Developing a good front plank is essential …
By Anthony Carlton Supposedly, I look like Tim Shieff and I don’t see it but whatever. This is my 2 years video, hope you enjoy!
Source: Anthony Carlton