Source: People Are Awesome
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By World Freerunning Parkour Federation As 2013 draws to a close, we wish you all to grow a little younger in 2014. Here’s to another excellent year of sick training, a stronger community, and a whole lot of fun!
Check out more of this beast at hi…
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Because most people have tight shoulders in the overhead range of motion, almost any type of hanging will be a great shoulder mobility exercise for all levels of fitness and s…