By TappBrothers

Source: Tapp Brothers


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

The World's Best Parkour and Freerunning 2013

By StuntsAmazing CLICK HERE TO SEE THE 2014 VERSION: https://www.youtube.com/watch?v=ZuP-JdTixww

â–¼Follow Us
Facebook: http://goo.gl/ykcAhB
Reddit: http://goo.gl/pEmYxI
Twitter: http://goo.gl/OVVCUO
Google Plus: http://goo.gl/3n5ZTV
Parkour Clothi…

Read more

How To Train For A One Arm Pull Up

how-to-train-for-a-one-arm-pullup-graphics-1

How To Train For A One Arm Pull Up

Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.

How To Train For A One-Arm Pull-Up – http://www.bodybuilding.com/fun/how-to-train-for-a-one-arm-pull-up.html

Read more

Revolution Parkour #HarlemShake

By Revolution Parkour This is what happens when we don’t order pizza on Friday night open gym!
It might not be the real ‘Harlem Shake’…but at least we got the song right.

Help us build a new gym! Thanks! http://igg.me/at/RVPKeast

http://www.rev…

Read more