By David Belle

Source: David Belle


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Butt Kicks

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Butt kicks are a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, butt kicks are a medium intensity drill to keep warmin…

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Austin Lamere 2014 Tricking/Freerunning Highlights

By Austin Lamere Throughout this year i’ve been working on tricking a lot more. some highlights throughout the year. Coming from an acl tear last year, and coming back to train this year. has been such a blessing. Ton of obstacles have been overcom…

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Austin Lamere - Sweet nothing (feat. Dominick Hughes)

By Austin Lamere This is my sampler i have created. for what I’ve been doing for spring. I actually am quite satisfied with this one. nothing big really, mainly just me having fun. training lately to have fun, instead of worrying about improving.

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How To Jump Higher - Ankle Flexion - 1 Tip & Ballet Drill

By TappBrothers How To Jump Higher – Ankle Flexion – Parkour Training
**Get Started in Parkour Click HERE – http://bit.ly/Tja6i5MysT8

In this video I wanted to share with you a quick tip for improving your jumps. Get more height and spring wiith y…

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This is how you advertise for a Parkour/Freerunning gym!

By ParkourInfinityOR -Wyatte and I were handing out flyers for an event we are holding around the Western Oregon University campus. This is one way we thought to get peoples attention and advertise for the event.

Parkour Infinity Gym: 3606 Cherry…

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