By World Freerunning Parkour Federation So Dawid asked us very nicely if we could upload his new video for him. We have mad love for the guys in Sick Mode, so we were happy to oblige. Pretty wild and beasty style from this dude, enjoy!
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The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for…
Insanity workout. Day 38. Complete.
Max Cardio Conditioning.
This is a super intense workout! I love it!
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it wil…