By David Belle
Source: David Belle
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.
#1 Full Squat
#2 Bar Hang (Passive)
#3 Wall Support
#4 Quadrupedal Movement (Basic)
By Motu Vera 2014 Beach Parkour. This is what we did for our new spot challenge. It was pretty fun. Originally, we were going to go to the forest, but we ended up going to the beach instead. Lots of slow mo, some down to .5% or 5000 fps! So watch a…