Source: American Ninja Warrior
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By bladesforlife321 I might keep making these little day training videos. Hope you enjoy!
Source: Eric Corrales
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for…
By TappBrothers **Join the Parkour Academy here: http://bit.ly/parkour-academy
Today I’m showing you how to perform the butterfly kick or B-Kick. You might have seen this tricking move in martial arts movies
The Butterfly kick is a great move for…