By American Ninja Warrior

Source: American Ninja Warrior


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Chrysalis to Butterfly

By Corey Jones My fiance and I decided to take my Mom to the Wings of Wonder butterfly place in Buena Vista, Oregon for Mothers Day where they sent home every mother with a free chrysalis to take home for free and let hatch! I set up my camera and …

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Straight Arm Front Plank

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

The straight arm front plank is a harder version of the bent arm front plank. Both are great isometric core exercise for beginners. Developing a good front plank is essential …

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