Source: American Ninja Warrior
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Butt kicks are a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, butt kicks are a medium intensity drill to keep warmin…
By Motu Vera This is a film about growth and beauty and love. Never stop moving no matter what obstacles you face. You can get through anything. I heard this song Dare You To Move by Switchfoot. And it made me realize how much moving really means. …