Source: Josh Aday
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Thank you for visiting Brandon Nash Oregon Parkour!
By World Freerunning Parkour Federation Run Faster Jump Higher (International Peace Movement) began as a dream to united Parkour and Freerunning communities from around the world. We sponsored them as they Traveled through the United States, met so…
Insanity. Day 29. Complete.
Core Cardio and Balance.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…
By bladesforlife321 I haven’t made of these in awhile so this one consists of a few days.
Source: Eric Corrales