By Anthony Carlton Best jam I have ever been to! thank you everyone that came out!
Source: Anthony Carlton
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.