By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The clapping push up is for people who have mastered the basic push up and are looking for a harder challenge. The clapping push up is a great way to develop upper body pushing power for climb ups and vaults. Drill this exercise to take your upper body explosiveness to the next level.
Music – “A Fine Way to Die ft. Orlando Napier” by GRiZ (free downloads @ http://www.mynameisgriz.com)
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Source: Ryan Ford
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