By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

The clapping push up is for people who have mastered the basic push up and are looking for a harder challenge. The clapping push up is a great way to develop upper body pushing power for climb ups and vaults. Drill this exercise to take your upper body explosiveness to the next level.

Music – “A Fine Way to Die ft. Orlando Napier” by GRiZ (free downloads @ http://www.mynameisgriz.com)

Stay up to date with my latest projects!
http://www.facebook.com/ryan.demon.ford
http://www.twitter.com/ryandemonford
http://www.instagram.com/ryandemonford

Check out APEX Movement, my Parkour gym!
http://www.apexmovement.com
http://www.facebook.com/apexmovement
http://www.instagram.com/apexmovement
http://www.twitter.com/apexmovement

Source: Ryan Ford


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour