Brandon Nash Parkour

Videos, events, and more info about parkour in Oregon and beyond.

Category: GMB Fitness (page 1 of 5)

GMB Fitness

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Quit Doing AMRAP!

August 6, 2018 / / 0 Comments
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Simple Formula for Quick Bodyweight Workouts

July 23, 2018 / / 0 Comments
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Prenatal Exercise Routine: Stretches to Help With Pregnancy

July 9, 2018 / / 0 Comments
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Bodyweight Core Exercises (No Crunches In Sight)

June 25, 2018 / / 0 Comments
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Tumbling Tutorial for Beginners – How to Safely Learn Tumbling

June 18, 2018 / / 0 Comments
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One Arm Handstand Tutorial [Part 2 of 2]

May 21, 2018 / / 0 Comments
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Learn the One Arm Handstand: Tips to Set You Up for Success [Part 1 of 2]

May 21, 2018 / / 0 Comments
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Bodyweight Exercise for Tall People – Proof that You CAN make progress

May 7, 2018 / / 0 Comments
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Runners Mobility Routine

April 30, 2018 / / 0 Comments
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Bodyweight Exercise Advice for Beginners

April 27, 2018 / / 0 Comments
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Recommended Fitness Programs

Follow these programs to improve your parkour and overall fitness level.

INSANITY Base Kit - DVD Workout

GMB Elements
8 Minute Workouts:
Arms / Abs / Buns / Legs

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