Brandon Nash Parkour

Videos, events, and more info about parkour in Oregon and beyond.

Category: GMB Fitness (page 1 of 4)

GMB Fitness

Thumbnail for 5438

The GMB Method: Our Proven Path to Physical Autonomy

April 15, 2018 / / 0 Comments
Thumbnail for 5414

Knee Twist (how to do it safely)

April 10, 2018 / / 0 Comments
Thumbnail for 5400

Knee Pain Exercises – Routine to Fix Your Knees

April 9, 2018 / / 0 Comments
Thumbnail for 5340

Muay Thai Mobility Routine – Prevent Muay Thai Injuries

April 2, 2018 / / 0 Comments
Thumbnail for 5320

Handstands & Mindfulness: Learn from Your Mistakes (Part 8 of 8)

March 29, 2018 / / 0 Comments
Thumbnail for 5324

Handstand Conditioning: Strength & Endurance Exercises (Part 7 of 8)

March 29, 2018 / / 0 Comments
Thumbnail for 5316

Handstand Exploration to Solidify Your Skills (Part 6 of 8)

March 28, 2018 / / 0 Comments
Thumbnail for 5304

Handstand Training: Assessing Your Weak Points (Part 2 of 8)

March 27, 2018 / / 0 Comments
Thumbnail for 5306

Handstand Variations to Challenge & Deepen Your Practice (Part 5 of 8)

March 27, 2018 / / 0 Comments
Thumbnail for 5308

Handstand Warm-Up Routine: Prepare Your Wrists & Shoulders (Part 4 of 8)

March 27, 2018 / / 0 Comments
Older posts

Categories

Recent Posts

Privacy Policy

Recommended Fitness Programs

Follow these programs to improve your parkour and overall fitness level.

INSANITY Base Kit - DVD Workout

GMB Elements
8 Minute Workouts:
Arms / Abs / Buns / Legs

© 2018 Brandon Nash Parkour

Theme by Anders Noren — Up ↑