By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Butt kicks are a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, butt kicks are a medium intensity drill to keep warming up the leg muscles for higher intensity activity.
Music – “Pretty Lights vs. The End of the World 2012” by Pretty Lights (free downloads @ http://www.prettylightsmusic.com)
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Source: Ryan Ford
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By Motu Vera Artem tried triple backs.
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Source: Motu Vera
By kellee johnson Took me a while but here it is. After 4 months of taking it serious I finally landed a round off double back
Source: Kellee Johnson
By Motu Vera Great Parkour and Freerunning Jam in Salem Oregon to start off the year! It was amazing. Hope everyone involved had lots of fun and watching enjoys the video. Thanks everybody for supporting the channel. I promise more videos including t…