By Corey Jones
Source: Corey Jones
I hope you enjoyed this post.
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By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The straight arm front plank is a harder version of the bent arm front plank. Both are great isometric core exercise for beginners. Developing a good front plank is essential …
By TheBirdmanPK I told him I would give him a dollar if he landed it, I decided to be generous. Don’t think you can’t do something because you’re too old or whatever the reason, now go out and train! Age is just an excuse.
Source: Josh Aday