Source: People Are Awesome
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My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.
This is a very good leg and core exercise if you have some of these around.
Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!
By Revolution Parkour Chris Miller teaches at Revolution Parkour in Beaverton, OR. In addition to teaching he can be found spending time with his family, and training parkour outdoors in the Portland area.
Filmed by Ben Dominguez Studios
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By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The fully tucked variation of the back lever is one of the easiest progressions to begin with when training for the back lever. While the back lever is one of the easier stren…