Source: Parkour Infinity
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By Austin Lamere This is my sampler i have created. for what I’ve been doing for spring. I actually am quite satisfied with this one. nothing big really, mainly just me having fun. training lately to have fun, instead of worrying about improving.
Insanity. Day 27. Month 1. Complete.
Plyometric Cardio Circuit.
I love this workout!
This is the last time I do this workout. Next month all the workouts have MAX in their name.
It’s on now ya’ll!
Insanity workout is an awesome cardio…
Insanity workout. Day 41. Complete.
Max Interval Plyo.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…