My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.
Jumping on these is a very good leg and core exercise if you have some of these around.
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By kellee johnson My back tucks have been getting higher and higher out of no where
Source: Kellee Johnson
By Motu Vera Visit ALSA.org to donate! Wyatte’s Ice bucket challenge while doing a backflip. A new twist that will make it more interesting. This is for freerunners. Please donate whatever you can, it’s for a good cause. Austin Lamere, Phillip Engl…
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The top-out tuck planche is one of several parkour-specific applications of planche training. While the tuck planche develops impressive strength, stability, and full body ten…