By GMB Fitness

Source: GMB Fitness


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Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

random

By kellee johnson just a bunch of random clips all put together

Source: Kellee Johnson

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New flips at the gym

By Connor Oppedal Learned some new flips at the gym tonight
Song: Spanish Armada by Ratatat

Source: Connor Oppedal

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Insanity workout. Max Cardio Conditioning. Day 62

Insanity workout. Max Cardio Conditioning. Day 62. Complete.

Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!

These workouts are just obstacles to overcome. Do the Insanity workout every day, it wi…

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