By GMB Fitness

Source: GMB Fitness


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ALS Ice Water Challenge

By bladesforlife321 So I was called out by Corey Jones to do the ALS Ice Water Challenge. I am calling out Jake Bailey, Jordan Pence and JD Erwin to do this challenge and/or donate money to support the cause. I have also added a twist to the Ice Water Challenge for my Freerunner friends; and that is to do a standing back tuck immediately after dumping the ice water on yourself.
To donate money to the cause and learn more about ALS (Lou Gehrig’s Disease), please go to this website here: http://…

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short..progression

By kellee johnson practiced my round off back full and landed it and landed my back 540

Source: Kellee Johnson

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