By TheBirdmanPK

Source: Josh Aday


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Random Parkour

Insanity workout. Core Cardio And Balance. Day 55

Insanity workout. Core Cardio And Balance. Day 55. Complete.

Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!

These workouts are just obstacles to overcome. Do the Insanity workout every day, it wi…

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Back Lever (Tuck)

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

The fully tucked variation of the back lever is one of the easiest progressions to begin with when training for the back lever. While the back lever is one of the easier stren…

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