By Corey Jones At OHSU of Portland Oregon doing some Parkour. Big kong down over railing and bushes. I had to angle the kong off to the side to avoid the stone benches.

Source: Corey Jones


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Random Parkour

Concrete Block Box Jumps - Break Time Fun

My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.

Brandon Nash - Concrete Block Box Jump

This is a very good leg and core exercise if you have some of these around.

Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!

https://youtu.be/wTVpTR_Djko

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Oregon Parkour Winter Jam

By TheBirdmanPK I lied, I’m feeling better and trained with the guys up in Salem. Very fun jam, didn’t get a lot of clips but that’s okay. It was awesome meeting you guys! 😀

Source: Josh Aday

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