By People are Awesome

Source: People Are Awesome


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Difference Parkour and Freerunning 2014

By Motu Vera More team training and a short trip to Corvallis. 😀
I do not own the rights to any songs used in this video.
Difference Maker – Needtobreathe

Source: Motu Vera

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Concrete Block Box Jumps - Break Time Fun

My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.

Brandon Nash - Concrete Block Box Jump

This is a very good leg and core exercise if you have some of these around.

Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!

https://youtu.be/wTVpTR_Djko

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