Source: People Are Awesome
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By RealLifeNinja Want to try something new and Fun? Get a good workout and build up your ninja skills? Please send me an E-mail Drew@AmericanParkour.com …. Subject it “ISOOC”
We will get you all set up to have fun!
Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.
#1 Full Squat
#2 Bar Hang (Passive)
#3 Wall Support
#4 Quadrupedal Movement (Basic)
By RealLifeNinja This video is of Drew Drechsel in the 2014 Malaysian Sasuke ASEAN Cup. These are his 6 runs from the weekend. Day 1 was the individual competition where he posted the fastest time for each stage and winning the overall competition….
By ParkourInfinityOR -Another quick clip here from my night at RVPK. I did a dive roll through a very small window.
Parkour Infinity Gym: 3606 Cherry Ave. NE. Keizer, OR 97303
Owner: Corey …