Source: People Are Awesome
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Thank you for visiting Brandon Nash Oregon Parkour!
Insanity workout. Core Cardio and Balance. Day 48. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….
By TappBrothers Top 5 rail exercises for parkour – Parkour training
Pick up your complimentary 5-day parkour course here – http://learnmoreparkour.com/5-day-parkour-course-3-3/
Check out gear from APK here: http://store.americanparkour.com/
By TheBirdmanPK Remade a way better tutorial that I think should be a lot more helpful, step by step progression, my flips are not very clean though because I was pretty tired 😛
Source: Josh Aday