Source: People Are Awesome
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Insanity workout. Core Cardio and Balance. Day 48. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….
By Corey Jones Using the GoPro HD Hero camera to play some catch. We were taking a brake from our Parkour training at the Revolution Parkour gym of Beaverton Oregon.
Source: Corey Jones