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How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.
By World Freerunning Parkour Federation Our highest award, the KO College Video Award in the 2014 Collegiate Parkour and Freerunning Film Contest, goes to Wichita State! Congratulations!
KO College Award:
-Awarded to a college parkour club video su…