By TheBirdmanPK It’s 2015 and we can drink a drink but we still can’t food a food!

Source: Josh Aday


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


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Austin Lamere recovery 2014 (parkour/freerunning)

By Austin Lamere June 14th 2013 I tore my Acl, mcl and lateral meniscus. I was doing a 12 foot pre and my left foot slid off the the curb. causing myself to jump off my heel. then when i landed, my leg locked and tore them. Thanks to all my friends…

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New People are Awe…

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Wall Support Shrugs

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Beginners can use wall support shrugs and wall support holds as progressions to work toward wall dips. Also, people with bad posture, a history of shoulder injuries, or should…

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