By Anthony Carlton just wanted to get ride of this I have been saving clips for about 6 months now haha I think its about time I get better clips and make a longer better video

Source: Anthony Carlton


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Random Parkour

Practicing Round Off Backflips

By ParkourInfinityOR -Corey Jones, Wyatte Hooper and Caleb Colvin

Parkour Infinity Gym: 3606 Cherry Ave. NE. Keizer, OR 97303
www.ParkourInfinity.com
www.facebook.com/ParkourInfinity
Owner: Corey Jones

Source: Parkour Infinity

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How To Train For A One Arm Pull Up

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How To Train For A One Arm Pull Up

Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.

How To Train For A One-Arm Pull-Up – http://www.bodybuilding.com/fun/how-to-train-for-a-one-arm-pull-up.html

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