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Insanity workout. Max Interval Circuit. Day 50. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run fast…
By TheBirdmanPK When I first witnessed a palm flip I told myself that trick was way too scary and I would never be able to do it. Now here I am doing them with one hand. Crazy!
Source: Josh Aday
By davbelle Subscribe to my channel and join me in my quest to spread Parkour around the world. You can also connect with me on Facebook at http://www.Facebook.com/davbelle
“On Avance Toujours” is the first video I decided to put on my channel bec…