By People are Awesome

Source: People Are Awesome


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Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Start with these 5 basic parkour exercises

Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.

#1 Full Squat

#2 Bar Hang (Passive)

#3 Wall Support

#4 Quadrupedal Movement (Basic)

#5 Jogging

http://www.apexmovement.com/blog/too-old-too-fat-too-weak-for-parkour-no-you-are-not-start-with-these-5-basic-exercises/

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Turtle! at Tunnels beach in Kauai Hawaii

By Corey Jones One of the best experiences about our trip to Kauai Hawaii is getting to swim with this guy!

Source: Corey Jones

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First Encounter| Anthony Carlton

By Anthony Carlton This is my first official video made by my Sponsor Eric “Floaty” Corrales. Check out and subscribe to his channel, he’s a beast! http://www.youtube.com/user/bladesforlife321
Hope you enjoy and there are 2 more of these sponsor vi…

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Solar Wind - Max Mazunin - WFPF

By World Freerunning Parkour Federation Our talented friend Max Mazunin shot this short and sweet little video for us over the winter. Now spring is beginning to arrive, and the sun is returning, we can say goodbye to winter. Nevertheless, check ou…

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