By People are Awesome

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Insanity workout. Core Cardio and Balance. Day 48

Insanity workout. Core Cardio and Balance. Day 48. Complete.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….

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USC 2014 - Most Creative Video

By World Freerunning Parkour Federation The Most Creative Video in the 2014 Collegiate Parkour and Freerunning Film Contest goes to University of Southern California (USC) Congratulations! They have a mix of great editing, community showcases, and …

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