Source: People Are Awesome
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By TheBirdmanPK I told him I would give him a dollar if he landed it, I decided to be generous. Don’t think you can’t do something because you’re too old or whatever the reason, now go out and train! Age is just an excuse.
Source: Josh Aday
Insanity workout. Max Cardio conditioning. Day 53. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….