By Austin Lamere

Source: Austin Lamere

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RVPK Instructor Profile - Brandon Latocki

By Revolution Parkour Brandon Latocki teaches at Revolution Parkour in Beaverton, OR, and is a Take Flight sponsored athlete. In addition to teaching he can be found training outdoors and spending time with his family.

Stay tuned for more Revoluti…

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Oregon Portland Nat. Jam 2013 Parkour, Freerunning. Day 2

By Austin Lamere This year we manage to gather 20 athletes from all over Oregon. We had a lot of fun, The featured athletes – Eric Corrales, Dustin Horn, Jake Bailey, Jason Budd, Austin Lamere. We hope you enjoy, also thanks for watching.

Source: A…

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Insanity workout. Max Interval Circuit. Day 54

Insanity workout. Max Interval Circuit. Day 54. Complete.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…

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