Source: Austin Lamere
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Thank you for visiting Brandon Nash Oregon Parkour!
By DungeonousParkour We made a rule for this video, we must film everything, and we have to put everything in the video.
Insanity workout. Max Interval Plyo. Day 57. Complete.
Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!
These workouts are just obstacles to overcome. Do the Insanity workout every day, it will hel…